Friday, November 1, 2013

Second weekof November

The next stage of this game is to now pay attention to how you talk to yourself. What conversations do you have in your head?
  •  Are they full of positive feedback and encouragement?
  •  Do you find that you admonish yourself for forgetting or not doing something?
  •  Are your internal conversations useful in moving you toward a goal, dealing with a difficult situation?
  •  When you listen to the chatter in your mind, is it harmful? Negative? Full of doubt? Or is it light, thoughtful, empowering, and supportive?

         "He is able who thinks he is able.” Buddha

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