The next stage of this game is to now pay attention to how you talk to yourself. What conversations do you have in your head?
- Are they full of positive feedback and encouragement?
- Do you find that you admonish yourself for forgetting or not doing something?
- Are your internal conversations useful in moving you toward a goal, dealing with a difficult situation?
- When you listen to the chatter in your mind, is it harmful? Negative? Full of doubt? Or is it light, thoughtful, empowering, and supportive?